Internal Walk – הולינה

Internal Walk

Internal Walk

This inner walk is an ancient Buddhist meditation that has not been used for centuries.

This method was co-founded and upgraded by Friar Eland, the spiritual father of Kupangan and the founder of Holina, so this method is unique to the place.

Inner walking is a back and forth meditation walk that helps the patient understand the suffering, confusion and misconceptions that the human brain is inclined to, and guides by meditative walking how to release the suffering.

The meditative walk used by Buddhist monks in the past is designed to clear the mind, to be at the center of the present moment, to reload, and to allow the brain to release various anxieties, traumas and urges.

The inner walking method has been tried by tens of thousands of people in Copangan who have experienced and adopted this unique method.

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